I am a Licensed Clinical Social Worker and I specialize in helping individuals seek more joy in their life.  I see you as the expert in your life and I strive to help you gain a better understanding of yourself and your life experience. I have a passion working with people and helping them through anxiety, depression, life transitions and relationship stress.  I have a history working in higher level of care for eating disorder treatment and enjoy working with people to create a better relationship with food, their bodies and exercise. I firmly believe that everyone is capable of growth, and it is my desire as a therapist to create a warm empathetic, and non-judgmental environment. As a therapist, I use CBT and DBT techniques combined with humanistic, person-centered and solution focused therapy. 

Finding the right therapeutic fit can be hard and is so important.

I encourage you to schedule a 15-minute consult to see if I would be a good fit. 

Credentials

• Licensed Clinical Social Worker 

Education

• Bachelors of Social Work, University of Wisconsin- Eau Claire, 2009

• Masters in Social Work, University of Wisconsin Milwaukee, 2013

Training

• Gottman Level 1

Areas of Focus

• Depression, anxiety, relationship challenges, life transitions, identity development, eating disorders, disordered eating, parenting struggles

About me

• When I'm not a therapist, I enjoy being outside, traveling, reading, and cooking. I live with my husband, 2 young sons, and cat, Rory (who may join our virtual sessions).